Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body
A good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
Eating it not only nourishes you but also the beneficial bacteria that live in your gut.
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
Though they’re calorie-dense, you may not absorb all of the calories.
Additionally, they may even help you control appetite and hunger.
For more tips, follow our today’s health tip listing.