Today’s health tip: Benefits of Olive oil

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Olive oil is rich in monounsaturated oleic acid. This fatty acid believed to have many beneficial effects and is a healthy choice for cooking.

Extra virgin oil loaded with antioxidants, some of which have powerful biological effects.

It contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

Extra virgin oil has numerous benefits for heart health.

Consuming it does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.

Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.

Can reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased combined with fish oil.

For more tips, follow our today’s health tip listing.