Today’s health tip: Benefits of Guava

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Guava may help improve blood sugar control in people with diabetes or those at risk.

Its extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

Daily intake may help decrease symptoms of painful menstruation, including cramps.

It may prevent or reduce diarrhea and constipation.

Fiber and low in calories, meaning that they may help you feel full and aid weight loss.

The high levels of antioxidants in them may help prevent the development and growth of cancer cells.

One of the richest food sources of vitamin C.

Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

For more tips, follow our today’s health tip listing.