Today’s health tip: Benefits of Oranges

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Oranges primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health.

Packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber.

Their alkalizing and detoxifying properties keep your body healthy. They are rich in vitamin C, a powerful antioxidant.

Apart from their anti-inflammatory, antiviral, and antimicrobial properties, there are other ways these citrus fruits can benefit you (2).

Rich in fiber, this fiber helps prevent your digestive tract from absorbing cholesterol

But, abundant sources of water and vitamin C. They help hydrate the skin and accelerate the healthy production of collagen.

Moreover, the high folic acid content in oranges helps reduce anemia. Iron not fully absorbed in the body without the help of vitamin C

For more tips, follow our today’s health tip listing.