Today’s health tip: Benefits of Peanut butter

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Peanut butter many lower-quality products also contain added sugar and vegetable oils.

Comprised of about 25% protein, making it an excellent plant-based protein source.

 However, it is low in the essential amino acid methionine.

Low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet.

 While some people have been worried about its omega-6 linoleic acid content, limited evidence justifies their concerns.

High in many healthy vitamins and minerals, it also contains a substantial amount of calories.

Its high-calorie content an easy way to increase calorie and unsaturated fat intake.

Especially from a young age, may reduce the risk of benign breast disease (BBD), which increases the risk of breast cancer.

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