Peanut butter many lower-quality products also contain added sugar and vegetable oils.
Comprised of about 25% protein, making it an excellent plant-based protein source.
However, it is low in the essential amino acid methionine.
Low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet.
While some people have been worried about its omega-6 linoleic acid content, limited evidence justifies their concerns.
High in many healthy vitamins and minerals, it also contains a substantial amount of calories.
Its high-calorie content an easy way to increase calorie and unsaturated fat intake.
Especially from a young age, may reduce the risk of benign breast disease (BBD), which increases the risk of breast cancer.
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