Today’s health tip: Benefits of Soybeans

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Soybeans are a very rich source of plant-based protein and fat.

Their high fiber content is good for your gut health.

A good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine.

Rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid.

Isoflavones in particular mimic estrogen and are responsible for many of soybeans’ health effects.

Contains plant compounds that may help prevent breast and prostate cancer.

These legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women.

For more tips, follow our today’s health tip listing.