Lettuce an powerful antioxidant that helps keep your immune system healthy.
The darker, the more antioxidants it has which further contribute to its anti-inflammatory properties.
Extremely low in fat and hence makes a weight loss meal all the more meaningful.
The reduction of endothelial function contributes to cognitive decline and other neurological disorders related to aging
Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
It works with calcium to prevent bone fractures. It’s also integral for blood clotting.
Helps to maintain night vision and eye health. It also supports cell growth.
Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.
For more tips, follow our today’s health tip listing.