Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
Research shows that eating them may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
Rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.
A diet rich in allium vegetables have a protective effect against certain cancers.
Due to the many beneficial compounds found in them, consuming them may help reduce high blood sugar.
A rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
For more tips, follow our today’s health tip listing.