The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.
The highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
Some evidence indicates that eating fruits rich in anthocyanins. Such as blueberries is associated with a reduced risk of heart attacks.
The antioxidants to benefit your brain by aiding brain function and delaying mental decline.
Several studies demonstrate anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent Urinary Tract Infections.
For more tips, follow our today’s health tip listing.