Today’s health tip: Benefits of Green gram

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Green gram are high in important vitamins, minerals, protein and fiber.

Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.

A good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers.

It contain antioxidants such as vitexin and isovitexin that may protect against free radical damage that occurs during heat stroke.

Potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure.

Soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes.

High in fiber and protein and contain antioxidants that may lower blood sugar levels and help insulin work more effectively.

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