Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG.
These antioxidants can have various beneficial effects on health.
Contains less caffeine than coffee, but enough to produce an effect.
It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
To boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
The bioactive compounds in it can have various protective effects on the brain.
They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
The catechins in green tea may inhibit the growth of bacteria and some viruses.
This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
For more tips, follow our today’s health tip listing.