Today’s health tip: Benefits of Avocado


Avocado is a green, loaded with healthy fats, fiber and various important nutrients.

Potassium is an important mineral that most people don’t get enough of.

Very high in potassium, which should support healthy blood pressure levels.

High in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

Rich in fiber about 7% by weight, which is very high compared to most other foods.

Fiber may have important benefits for weight loss and metabolic health.

Numerous studies have shown that eating it can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides

Including lutein and zeaxanthin, these nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.

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