Today’s health tip: Benefits of Strawberries

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Strawberries carbs consists mainly of fibers and simple sugars.

They have a relatively low GI and should not cause big spikes in blood sugar levels.

A good source of vitamin C, manganese, folate (vitamin B9), and potassium.

They contain small amounts of several other vitamins and minerals.

High amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.

It may decrease your risk of heart disease and cancer, as well as help regulate blood sugar.

Individuals who are sensitive to birch pollen or apples may experience symptoms after consuming strawberries.

For more tips, follow our today’s health tip listing.