Sleep tracking app doesn’t sound familiar to many because at first we don’t want accept that anyone and everyone can face difficulty in sleeping and it can soon turn into a disorder. But you can cure your sleeping problems before it gets worse just by tracking your sleeping movements and activities with the help of various options available, keep reading to find best sleep tracking app.
Sleep tracking comes in many shapes and forms, from DIY wearables and smartphone apps to overnight studies wiped out a sleep lab. Below we’ll share the importance of tracking your sleep and various options for sleep tracking.
IMPORTANCE OF TRACKING YOUR SLEEP
Sleep is significant for daily functioning. Sufficient, quality sleep (7 to 7.5 hours of uninterrupted sleep daily) keeps your system in tip-top shape, your moods balanced, and your thinking clear.
Unfortunately, over a 3rd of USA citizens get fewer than 7 hours of sleep on a daily basis, and between 50 to 70 million adults have a disorder.
At its most elementary, tracking your sleep helps you ensure you’re getting enough sleep. If you think that you’ve got a disorder though, like apnea, insomnia, or something else, sleep tracking is critical to receiving a correct diagnosis.
Paying attention to your sleep is that the initiative to recuperating sleep. About half of people that use technology to trace their sleep patterns say they’re sleeping better and feeling healthier, Sleep Review reports. However, these devices are a useful initiative in determining whether you would like to ascertain a doctor few potential sleep problems within the first place. Here are our recommendations:
Sleep Cycle timepiece (Free, iOS, and Android)
This free app always makes the highest of the app lists. Besides accelerometry, the app also allows you to use your phone’s built-in microphone instead to watch your breathing as a proxy for sleep. This helps avoid the unreliability of using movement alone, making it a preferred option for couples. Analytics and extra features are included during a paid subscription version.
https://www.sleepcycle.com/
Good Morning timepiece ($4.99, iOS)
This integrates the accelerometer data with Apple’s weather and Health apps to supply additional insight into what else affects your sleep, like an excessive amount of or insufficient exercise or changes in weather.
http://thriveport.com/products/sleepzy/
MotionX 24/7 ($0.99, iOS)
This app claims to use similar Sleeptracker patented technology employed by sleep clinics. Besides the accelerometer, the app also uses your microphone to record audio while you sleep, helping diagnose snoring or apnea.
https://support.motionx.com/
AutoSleep ($2.99, iOS)
This app works on both your iPhone or your Apple Watch, seamlessly syncing data across the devices. Integration with the watch allows the app to watch your pulse, too.
http://autosleep.tantsissa.com/
Sleep as Android (Free, Android)
This free app integrates with several smartwatches also because of the Android Health app. It also includes recording capability for somniloquy, snoring, or apnea.
Do I Snore or Grind, (Free trial / Up to $5.99)
Do I Snore or Grind may be a simple sleep tracker app. It simply finds out if you snore or grind your teeth in your sleep. The free version allows for up to 5 nights of recording. the professional version removes that limitation. other features include recommendations on the way to reduce both grinding and snoring also as complete offline support. The app is usable in airplane mode if need be. you’ll use the app together with your remedies to ascertain if they’re actually effective for you or not. It won’t track your sleep as in-depth as other apps, but it can help fix a number of the sleep problems you’ll be experiencing.
https://play.google.com/store/apps/details?id=com.bruxlabsnore
Google Fit, free
Google Fit seems to try to to almost everything. it’ll track your activity, steps, calories, and even your sleep. The app is fairly basic. you only do things and enter them into the app as required . It then spits out your progress. The app comes with integration with plenty of other services. They include Runkeeper, MyFitnessPal, Lifesum, Sleep as Android, and a number of other sorts of fitness trackers. It even works with Android Wear. It’s one among the higher sleep trackers. Especially if you employ it with other apps.
https://play.google.com/store/apps/details?id=com.google.android.apps.fitness
PrimeNap, (Free / $3.49)
Words Words WordsPrimeNap is that the second rebranding of this app. However, the app is usually an equivalent despite its new digs and name. It features detailed graphs, a sleep debt analysis chart, timepiece functionality, and even some extra stuff sort of a dream journal and a noise machine function. It also boasts minimal permissions and no subscriptions, both features that we appreciate. It’s relatively new. a minimum of compared to others on this list. However, it seems to figure quite well.
https://play.google.com/store/apps/details?id=com.primenap
Runtastic Sleep Better, (Free / $1.99)
Runtastic Sleep Better may be a silly name for an app. However, the app is really pretty decent. It plugs right into Runtastic. Thus, you’ll use both apps to trace your sleep and fitness. The app includes a sleep monitor feature, a sleep timer, and even the power to trace caffeine and alcohol intake. It allows you to note your mood once you awaken also . Like most, you’ll need to put the phone in your bed with you so it can track your sleep accurately. It’s liberal to download. the professional version goes for $1.99.
https://play.google.com/store/apps/details?id=com.runtastic.android.sleepbetter.lite
SnoreLab (Free / Up to $9.99)
SnoreLab is a unique sleep tracker app. It actually doesn’t do most of the basic stuff. This one just records you snoring. It detects when you snore, logs the timing, and then records you doing it. It’ll also measure the intensity, frequency, and more. You can even log when you’ve been doing things like drinking to see their effects on your snoring. It also emails the sound files to you for easy reference. It won’t give you graphs based on your N3 deep sleep cycle, but it’s amazing for snoring.
https://play.google.com/store/apps/details?id=com.snorelab.app
Sleep tracking smartphone apps are in demand due to there affordability, easy to usage, and help with a variety of problems. These apps use your mobile phone’s accelerometer to monitor your body movements while you sleep. Many claim to be able to determine what stage of sleep you are in, so the time your alarm to go off within a 30-minute window when you are most likely to be in a light stage of sleep (making you less drowsy upon waking).
Source:
https://www.nytimes.com/wirecutter/reviews/best-sleep-tracking-app/
